Cool Cucumber Chicken

Name: Cool Cucumber Chicken
Prep time: 20 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 4 boneless skinless chicken breast halves (4 ounces each); 2 tablespoons olive oil; 1 medium cucumber, seeded and chopped; 1/2 cup reduced-fat plain yogurt; 2 tablespoons reduced-fat mayonnaise; 1 tablespoon minced fresh dill; 1/8 teaspoon pepper

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Total Time

Prep/Total Time: 20 min.

Makes

4 servings

Updated: Oct. 16, 2022

My husband really likes chicken, so when I need a delicious dish for a picnic, this is what I make. —Andria Barosi-Stampone, Randolph, New Jersey

Cool Cucumber Chicken Recipe photo by Taste of Home

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Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons olive oil
1 medium cucumber, seeded and chopped
1/2 cup reduced-fat plain yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon pepper

Directions

Brush both sides of chicken with oil. Broil 5 in. from the heat or grill over medium heat, for 5-7 minutes on each side or until a thermometer reaches 170°. Meanwhile, in a small bowl, combine the remaining ingredients. Serve sauce with chicken.

Nutrition Facts

1 each: 256 calories, 12g fat (0 saturated fat), 75mg cholesterol, 134mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.

Cool Cucumber Chicken

Ingredients

Directions

Nutrition Facts

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