Save on Pinterest

Coriander Salmon

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

This pleasant salmon is good hot or cold. For a hot meal, I serve it with rice or pierogi. For a cold meal in the summer, I serve it with a salad and some crusty bread. -Nancy Deans of Acton, Maine

Ingredients

  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 teaspoon ground coriander
  • 4 salmon fillets (6 ounces each)
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 2 teaspoons lime juice
  • 1/4 to 1/2 teaspoon hot pepper sauce

Directions

  1. In a small dish, combine the salt, pepper and coriander. Sprinkle over salmon. In a nonstick skillet, cook salmon in oil over medium heat for 4 minutes on each side. Add the garlic, lime juice and hot pepper sauce. Reduce heat; cover and cook 3-4 minutes longer or until fish flakes easily with a fork.

Nutrition Facts

1 each: 335 calories, 21g fat (4g saturated fat), 100mg cholesterol, 396mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

Recommended Video