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Corn Bread Pork Casserole

Total Time

Prep: 15 min. Bake: 35 min.

Makes

2 servings

Rich, creamy mushroom stuffing inside moist chops makes this dish special enough to serve company. “Although the recipe serves just two, it can easily be doubled or tripled,” notes LaDonna Reed, a field editor from Ponca City, Oklahoma.

Ingredients

  • 2 boneless pork loin chops (4 ounces each)
  • 1/2 pound sliced fresh mushrooms
  • 2 tablespoons all-purpose flour
  • 1/2 cup reduced-sodium chicken broth
  • 1/2 cup reduced-fat sour cream
  • 1 tablespoon shredded Parmesan cheese
  • 2 garlic cloves, minced
  • Pepper to taste
  • 1/2 cup crushed cornbread stuffing

Directions

  1. In a large skillet coated with cooking spray, brown pork chops on both sides; set aside. In the same skillet, saute mushrooms until tender. Transfer mushrooms to a 1-1/2-qt. baking dish coated with cooking spray.
  2. In a small bowl, combine flour and broth until smooth. Stir in the sour cream, cheese, garlic and pepper; pour over mushrooms. Top with pork chops.
  3. Cover and bake at 350° for 25 minutes. Sprinkle with stuffing. Bake 10 minutes longer or until a thermometer reads 160°.

Nutrition Facts

1 each: 363 calories, 13g fat (7g saturated fat), 76mg cholesterol, 434mg sodium, 27g carbohydrate (7g sugars, 2g fiber), 33g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.

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