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Corn Chip Beef Bake

From Holyoke, Massachusetts, Barbara Bernard writes, "After my children left home, I found it difficult to whittle down meals for two, but I eventually succeeded, and this became one of our favorites. You can easily freeze the extra portion if your cooking for one."
  • Total Time
    Prep: 20 min. Bake: 15 min.
  • Makes
    2 servings

Ingredients

  • 1/2 pound lean ground beef (90% lean)
  • 1/3 cup finely chopped onion
  • 1/3 cup thinly sliced celery
  • 1/3 cup finely chopped green pepper
  • 1/4 teaspoon minced garlic
  • 1 cup cooked brown rice
  • 1 medium tomato, chopped
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon hot pepper sauce
  • 1/4 cup mayonnaise
  • 1/2 to 1 cup corn chips, crushed

Directions

  • Preheat oven to 350°. In a large skillet, cook beef, onion, celery and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer; drain. Stir in rice, tomato, lemon juice, salt and hot pepper sauce; heat through. Stir in mayonnaise.
  • Spoon into two 15-oz. baking dishes coated with cooking spray. Sprinkle with crushed corn chips. Bake, uncovered, 13-15 minutes or until heated through.
Nutrition Facts
1-1/3 cups: 456 calories, 18g fat (5g saturated fat), 59mg cholesterol, 722mg sodium, 46g carbohydrate (7g sugars, 5g fiber), 27g protein.

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