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Corn with a Kick

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

I love this zesty summer side dish because it's great with canned, frozen or leftover corn. Tomato and green peppers add bright color and a lot of great summer flavor. —Nancy McDonald, Burns, Wyoming

Ingredients

  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1 tablespoon butter
  • 2 cups whole kernel corn
  • 1/4 cup diced tomato
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • Cayenne pepper to taste

Directions

  1. In a large saucepan or cast iron skillet, saute onion and green pepper in butter until tender. Stir in the corn, tomato, salt, pepper and cayenne. Cover and simmer for 5-10 minutes or until heated through, stirring occasionally.

Nutrition Facts

1/2 cup: 125 calories, 4g fat (2g saturated fat), 8mg cholesterol, 961mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 2g protein.

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