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Cottage Cauliflower Spread

Total Time

Prep/Total Time: 30 min.


about 3-1/2 cups

This recipe is great for your next potluck or church supper. Serve with your favorite crackers or bread.—Wisconsin Milk Marketing Board, Attn: Debbie Walsh, Madison, Wisconsin


  • 1 cup cream-style cottage cheese
  • 2 cups cooked cauliflowerets
  • 1 cup grated Parmesan cheese
  • 2 garlic cloves, minced
  • 2 tablespoons grated onion
  • 4-1/2 teaspoons chopped fresh oregano
  • Freshly ground black pepper
  • Whole wheat crackers


  1. In a bowl, combine cottage cheese and cauliflower. Mix until almost smooth. Stir in Parmesan cheese, garlic, onion, oregano and pepper. Spoon into a greased 1-qt. baking dish. Bake at 400° for 20 minutes. Serve with crackers.

Nutrition Facts

2 tablespoons: 24 calories, 1g fat (1g saturated fat), 3mg cholesterol, 88mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.

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