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Couscous Chicken Salad

Total Time

Prep/Total Time: 25 min.


9 servings

“This is perfect for a speedy lunch. It's easy to make and you can keep most of the ingredients on hand for a nutritious meal.” Linda Baggett - Arcata, California


  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1/3 cup water
  • 1-3/4 cups uncooked couscous
  • 3 cups cubed cooked chicken breasts
  • 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
  • 2 medium tomatoes, chopped
  • 1 medium sweet red pepper, chopped
  • 1 small cucumber, sliced
  • 1/2 cup minced fresh parsley
  • 1/2 cup crumbled feta cheese
  • 3 green onions, sliced
  • 1/4 teaspoon pepper
  • 3/4 cup fat-free Italian salad dressing


  1. In a large saucepan, bring broth and water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork.
  2. Stir in the chicken, artichokes, tomatoes, red pepper, cucumber, parsley, cheese, onions and pepper. Drizzle with dressing and toss to coat. Refrigerate until serving.

Nutrition Facts

1 cup: 392 calories, 5g fat (2g saturated fat), 60mg cholesterol, 914mg sodium, 54g carbohydrate (6g sugars, 4g fiber), 33g protein.

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