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Crab-Stuffed Flounder with Herbed Aioli

Name: Crab-Stuffed Flounder with Herbed Aioli
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 servings.
Cuisine: Europe, Italian
Ingredients: 1/4 cup egg substitute; 2 tablespoons fat-free milk; 1 tablespoon minced chives; 1 tablespoon reduced-fat mayonnaise; 1 tablespoon Dijon mustard; Dash hot pepper sauce; 1 pound lump crabmeat; 6 flounder fillets (6 ounces each); Paprika; AIOLI:; 1/3 cup reduced-fat mayonnaise; 2 teaspoons minced chives; 2 teaspoons minced fresh parsley; 2 teaspoons lemon juice; 1 garlic clove, minced

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Test Kitchen Approved

Total Time

Prep: 20 min. Bake: 20 min.

Makes

6 servings

If you like seafood, you’ll love this scrumptious flounder. The light and creamy aioli sauce tops it off with fresh tones of chives and garlic. —Beverly O'Ferrall, Linkwood, Maryland

Crab-Stuffed Flounder with Herbed Aioli Recipe photo by Taste of Home

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Ingredients

1/4 cup egg substitute
2 tablespoons fat-free milk
1 tablespoon minced chives
1 tablespoon reduced-fat mayonnaise
1 tablespoon Dijon mustard
Dash hot pepper sauce
1 pound lump crabmeat
6 flounder fillets (6 ounces each)
Paprika
AIOLI:
1/3 cup reduced-fat mayonnaise
2 teaspoons minced chives
2 teaspoons minced fresh parsley
2 teaspoons lemon juice
1 garlic clove, minced

Directions

In a small bowl, combine the first 6 ingredients; gently fold in crab. Cut fillets in half widthwise; place 6 halves in a 15x10x1-in. baking pan coated with cooking spray. Spoon crab mixture over fillets; top with remaining fish. Sprinkle with paprika.
Bake at 400° for 20-24 minutes or until fish flakes easily with a fork. Meanwhile, combine the aioli ingredients. Serve with fish.

Nutrition Facts

1 stuffed fillet with 2-1/2 teaspoons aioli: 276 calories, 8g fat (1g saturated fat), 153mg cholesterol, 585mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 45g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

Crab-Stuffed Flounder with Herbed Aioli

Ingredients

Directions

Nutrition Facts

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