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Cranberry Chicken and Wild Rice

Name: Cranberry Chicken and Wild Rice
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings.
Ingredients: 6 boneless skinless chicken breast halves (4 ounces each); 1-1/2 cups hot water; 1 package (6.2 ounces) fast-cooking long grain and wild rice mix; 1 can (14 ounces) whole-berry cranberry sauce; 1 tablespoon lemon juice; 1 tablespoon reduced-sodium soy sauce; 1 tablespoon Worcestershire sauce

Tender chicken is baked in a sweet-tart cranberry sauce for this elegant entree. This chicken is delicious, and it’s so easy to prepare and I love that I can do other things while it bakes. —Evelyn Lewis, Independence, Missouri

Ingredients

6 boneless skinless chicken breast halves (4 ounces each)
1-1/2 cups hot water
1 package (6.2 ounces) fast-cooking long grain and wild rice mix
1 can (14 ounces) whole-berry cranberry sauce
1 tablespoon lemon juice
1 tablespoon reduced-sodium soy sauce
1 tablespoon Worcestershire sauce

Directions

Preheat oven to 350°. Place chicken in a 13x9-in. baking dish coated with cooking spray. In a bowl, mix hot water, rice mix and contents of seasoning packet; pour around chicken.
In a small bowl, mix remaining ingredients; pour over chicken. Bake, covered, until a thermometer inserted in chicken reads 165°, 35-45 minutes.

Nutrition Facts

1 chicken breast half with 1/2 cup rice mixture: 332 calories, 3g fat (1g saturated fat), 63mg cholesterol, 592mg sodium, 50g carbohydrate (19g sugars, 2g fiber), 26g protein.

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