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Creamed Salmon On Toast

Total Time

Prep/Total Time: 30 min.

Makes

6 servings

"When our children were small and we were busy outside, we'd come in to enjoy this quick meal," writes Elsie Bloom, Courtenay, British Columbia. "We still make it when we don't feel like fussing in the kitchen."

Ingredients

  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 tablespoons chopped green onions
  • 2 cups milk
  • 1 can (14-3/4 ounces) salmon, drained, skin and bones removed
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 slices bread, toasted

Directions

  1. In a saucepan, melt butter over medium heat. Stir in flour until smooth; add onions. Gradually stir in milk. Bring to a boil; cook and stir for until thickened, 2 minutes. Reduce heat. Stir in salmon, salt and pepper. Cook until heated through, 10-12 minutes. Serve over toast.

Nutrition Facts

3/4 cup: 296 calories, 14g fat (6g saturated fat), 79mg cholesterol, 680mg sodium, 19g carbohydrate (5g sugars, 1g fiber), 21g protein.

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