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Creamed Turkey on Mashed Potatoes

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

Use leftover fresh vegetables or your favorite frozen vegetable in this quick dish.

Ingredients

  • 1/2 cup chopped onion
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • 2 cups 2% milk
  • 2 cups cubed cooked turkey breast
  • 1 cup frozen mixed vegetables
  • 2 cups hot mashed potatoes

Directions

  1. In a large saucepan, saute the onion in butter until tender. Sprinkle with the flour, salt and pepper. Stir in the milk until blended.
  2. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Add the turkey and vegetables; cover and simmer until heated through. Serve with mashed potatoes.

Nutrition Facts

1 cup: 372 calories, 12g fat (7g saturated fat), 95mg cholesterol, 594mg sodium, 36g carbohydrate (8g sugars, 2g fiber), 30g protein.

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