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Creamy Cauliflower Rice

Total Time

Prep/Total Time: 30 min.


10 servings

Updated: May. 04, 2022
What began as a quick fix dish has become a staple in our house. It's a great way to add veggies to a meal, and it's a nice change from traditional cauliflower. —Caresse Caton, Mobile, Alabama
Creamy Cauliflower Rice Recipe photo by Taste of Home


  • 3 cups uncooked long grain rice
  • 3 cups frozen cauliflower, thawed
  • 6 cups reduced-sodium chicken broth
  • 6 ounces cream cheese, cubed
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper


  1. In a large saucepan, combine rice, cauliflower and broth; bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until liquid is absorbed and rice is tender. Remove from heat. Add cream cheese, salt and pepper; stir until melted.

Nutrition Facts

3/4 cup: 301 calories, 6g fat (4g saturated fat), 17mg cholesterol, 584mg sodium, 52g carbohydrate (2g sugars, 2g fiber), 8g protein.

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