Creamy Feta-Spinach Dip

Total Time

Prep: 15 min. + chilling


2 cups

Updated: Oct. 03, 2022
Garlic and feta make a powerfully tasty pair in this addictive dip. I first tried it at a party and had to drag myself away from the bowl! —Elissa Armbruster, Medford, New Jersey
Creamy Feta-Spinach Dip Recipe photo by Taste of Home


  • 1 cup fat-free plain yogurt
  • 3/4 cup crumbled feta cheese
  • 2 ounces reduced-fat cream cheese, cubed
  • 1/4 cup reduced-fat sour cream
  • 1 garlic clove, minced
  • 1-1/2 cups finely chopped fresh spinach
  • 1 teaspoon dill weed
  • 1/8 teaspoon pepper
  • Fresh vegetables and/or sliced bread


  1. Line a strainer with 4 layers of cheesecloth or 1 coffee filter; place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 2 hours or until yogurt has thickened to the consistency of whipped cream.
  2. Transfer yogurt to a food processor (discard liquid from bowl). Add the feta cheese, cream cheese, sour cream and garlic; cover and process until smooth.
  3. Transfer to a small bowl. Stir in the spinach, dill and pepper. Cover and refrigerate until chilled. Serve with vegetables and/or bread.

Nutrition Facts

1/4 cup (calculated without vegetables or bread): 68 calories, 4g fat (3g saturated fat), 14mg cholesterol, 158mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.