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Creamy Herbed Tomato Soup

Name: Creamy Herbed Tomato Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 can (14-1/2 ounces) diced tomatoes, undrained; 2 tablespoons minced fresh parsley; 1 tablespoon finely chopped onion; 3/4 teaspoon dried basil; 1/2 teaspoon salt; 1/8 teaspoon pepper; 1/4 cup tomato paste; 3/4 cup nonfat dry milk powder; 3 tablespoons all-purpose flour; 2 cups 2% milk

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Total Time

Prep/Total Time: 30 min.

Makes

4 servings

No one will ever guess that a soup this smooth and creamy could be low in fat! The savory herb flavors make this soup a keeper.

Creamy Herbed Tomato Soup Recipe photo by Taste of Home

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Ingredients

1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons minced fresh parsley
1 tablespoon finely chopped onion
3/4 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup tomato paste
3/4 cup nonfat dry milk powder
3 tablespoons all-purpose flour
2 cups 2% milk

Directions

In a large saucepan, combine the first 6 ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
Stir in tomato paste until blended. In a small bowl, combine milk powder and flour; stir in milk until smooth. Gradually stir into soup. Cook and stir until thickened and heated through.

Nutrition Facts

1 cup: 201 calories, 3g fat (2g saturated fat), 14mg cholesterol, 621mg sodium, 31g carbohydrate (24g sugars, 3g fiber), 14g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 fat-free milk.

Creamy Herbed Tomato Soup

Ingredients

Directions

Nutrition Facts

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