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Creamy Mandarin Cooler

Total Time

Prep/Total Time: 5 min.


5 servings

Updated: Oct. 24, 2022
This frothy and flavorful concoction is as fast to fix as it is to refresh. It makes a delicious splash at breakfast or any other time of day, and tastes like an old-fashioned Dreamsicle. —Renee Richardson, Pounding Mill, Virginia


  • 3/4 cup fat-free milk
  • 1/4 cup orange juice
  • 1 can (11 ounces) mandarin oranges, undrained
  • 3/4 cup fat-free reduced-sugar orange creme yogurt
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 12 to 15 ice cubes


  1. In a blender, combine the milk, orange juice, oranges, yogurt, pudding mix and ice cubes; cover and process for 20 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 92 calories, 0 fat (0 saturated fat), 1mg cholesterol, 278mg sodium, 20g carbohydrate (15g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.

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