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Creamy Swordfish on Noodles

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

Saute swordfish chunks, then combine them with broccoli, carrots and cauliflower and a creamy cheese sauce--a weeknight meal your family is sure to enjoy.

Ingredients

  • 4 cups uncooked egg noodles
  • 1 pound swordfish steak, cut into 1/2-inch cubes
  • 1 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 1 tablespoon olive oil
  • 1 tablespoon all-purpose flour
  • 1 cup heavy whipping cream
  • 1 cup shredded part-skim mozzarella cheese
  • 1 cup shredded Parmesan cheese
  • 1 package (16 ounces) frozen California-blend vegetables, thawed

Directions

  1. Cook noodles according to package directions. Meanwhile, sprinkle swordfish with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. In a large skillet, saute swordfish in oil for 5-6 minutes or until opaque. Using a slotted spoon, transfer to a bowl; keep warm.
  3. In a small bowl, combine flour and cream until smooth; add to the skillet. Stir in the cheeses. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the fish, vegetables and remaining salt and pepper. Cook for 5 minutes or until heated through.
  4. Drain noodles; top with swordfish mixture.

Nutrition Facts

1 cup: 711 calories, 43g fat (23g saturated fat), 195mg cholesterol, 1200mg sodium, 37g carbohydrate (6g sugars, 4g fiber), 43g protein.

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