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Creamy Taco Dip

You'll know this snack is a hit at your next gathering when you come home with an empty pan! —Denise Smith, Lusk, Wyoming
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    20 servings


  • 1 package (8 ounces) fat-free cream cheese, softened
  • 1/2 cup fat-free sour cream
  • 1/2 cup taco sauce
  • 1 teaspoons ground cumin
  • 1 can (15 ounces) fat-free refried beans
  • 1 cup shredded lettuce
  • 1 cup shredded fat-free cheddar cheese
  • 1 medium tomato, diced
  • 1/4 cup chopped ripe olives
  • 1/4 cup chopped green chiles
  • Tortilla chips


  • In a large bowl, beat cream cheese and sour cream until smooth. Stir in taco sauce and cumin; set aside.
  • Spread the refried beans over the bottom on a serving platter or 13x9-in. dish. Spread cream cheese mixture over the beans, leaving about 1 in. uncovered around the edges. Top layer with lettuce, cheese, tomato, olives and chiles. Serve with tortilla chips.
Nutrition Facts
1/4 cup: 57 calories, 0 fat (0 saturated fat), 3mg cholesterol, 250mg sodium, 8g carbohydrate (1g sugars, 2g fiber), 6g protein.

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Average Rating:
  • hondapcgirl1
    Feb 13, 2021

    This is such an easy recipe that is great during the hot summer months. Filling and delicious. 4 stars

  • Sherry
    Jun 11, 2020

    No comment left

  • sarajune61
    Jun 9, 2019

    No comment left

  • Susan73167
    May 21, 2019

    No comment left

  • Janetm
    May 24, 2018


  • Psalm127-3
    May 22, 2018

    I’ve made this several times always a hit but admit to NEVER using FF anything-always use reg cream cheese sour cream refried beans cheese etc, always been my preference-never any left in vessel - empty&wanting more

  • rednibs44
    Feb 23, 2018

    Easy, colourful and tastes GREAT!

  • 2124arizona
    Jan 1, 2018

    This recipe is great!!????

  • Sudie
    Jun 12, 2017

    Yummy dellishinesiness!

  • ewhite234
    May 12, 2017

    Easy and quick. Makes a great appetizer! I have made this multiple times.