Creole Shrimp & Sausage Tips
What's in Creole seasoning?
Creole seasoning is a blend of dried herbs, garlic powder, onion powder, cayenne and paprika. If you can’t find it at the grocery store, you can easily make your own Creole seasoning
What can I use instead of bulgur in this shrimp and sausage recipe?
If you wish to substitute the bulgur in this recipe, try using brown rice, quinoa or buckwheat instead.
Can I make this shrimp and sausage recipe ahead of time?
Yes! You can make this recipe ahead of time. Place the cooled cooked mixture in a covered container and refrigerate for up to 3 days. To reheat, microwave in 30-second intervals, stirring well each time, until it reaches 165°. Check out other Creole-style recipes, including jambalaya
If you don’t have Creole seasoning in your cupboard, you can make your own using 1/4 tsp. each salt, garlic powder and paprika; and a pinch each of dried thyme, ground cumin and cayenne pepper.
1-1/4 cups sausage mixture with 1/2 cup bulgur: 510 calories, 19g fat (7g saturated fat), 108mg cholesterol, 1287mg sodium, 57g carbohydrate (10g sugars, 15g fiber), 30g protein.