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Crispy Dijon Chicken

I know you'll relish this doubly delicious dish. Yogurt and mustard give golden oven-baked chicken a tangy taste, while cornflake crumbs provide plenty of crunch. —Ella West, Lake Charles, Louisiana
  • Total Time
    Prep: 10 min. Bake: 40 min.
  • Makes
    2 servings

Ingredients

  • 1/4 cup plain yogurt
  • 1/2 teaspoon salt-free herb seasoning blend
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon Dijon mustard
  • 1/2 cup cornflake crumbs
  • 1/4 cup grated Parmesan cheese
  • 2 bone-in chicken breast halves (8 ounces each)

Directions

  • In a shallow bowl, combine the yogurt, seasoning blend, lemon juice and mustard. In another bowl, combine the cornflake crumbs and cheese. Roll the chicken in yogurt mixture, then in crumb mixture.
  • Place in a greased 8-in. square baking pan. Bake, uncovered, at 350° for 35-45 minutes or until a thermometer reads 170°.
Nutrition Facts
1 piece: 234 calories, 6g fat (3g saturated fat), 57mg cholesterol, 431mg sodium, 20g carbohydrate (4g sugars, 0 fiber), 24g protein.

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