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Cucumber Fruit Salad

Total Time

Prep/Total Time: 10 min.

Makes

6 servings

From Roggen, Colorado, Trudie Hagen sends this tasty twist on a traditional Waldorf salad. Cool cucumber and juicy grapes give this summer salad its light and refreshing difference.

Ingredients

  • 1 medium cucumber, peeled, seeded and diced
  • 1 medium tart apple, chopped
  • 1 cup halved green grapes
  • 1 cup halved seedless red grapes
  • 1/2 cup sour cream
  • 1 tablespoon sugar
  • 1 tablespoon minced fresh parsley
  • 1/3 cup chopped walnuts, optional

Directions

  1. In a large bowl, combine the cucumber, apple and grapes. In a small bowl, combine the sour cream, sugar and parsley. Pour over cucumber mixture and toss to coat. Stir in walnuts if desired. Serve immediately.

Nutrition Facts

3/4 cup: 87 calories, 0 fat (0 saturated fat), 2mg cholesterol, 19mg sodium, 20g carbohydrate (0 sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fruit.

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