Save on Pinterest
Sign up for Our Newsletters
Sign Up for Our Newsletters

Curried Brown Rice Salad

Whenever she needs a potluck salad, Carol Dodds turns to this tried-and-true favorite. "It's among my most requested recipes—everyone raves about it," she writes from Aurora, Ontario. "Folks love the crunch from the chopped apple and toasted almonds. And I love that I can cook the rice ahead...then it's just a few simple steps to complete it later."
Curried Brown Rice Salad
Next Recipe
Recommended
22 Vegetarian Slow Cooker Soups
Next Recipe
  • Total Time
    Prep: 10 min. + chilling
  • Makes
    6 cups

Ingredients

  • 4 cups cooked brown rice, cooled
  • 1 cup chopped tart apple
  • 1/2 cup raisins
  • 1/2 cup chopped onion
  • 1/2 cup slivered almonds, toasted
  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup fat-free plain yogurt
  • 3 teaspoons curry powder
  • 1/2 teaspoon salt

Directions

  • In a large bowl, combine the rice, apple, raisins, onion and almonds. In another bowl, combine the remaining ingredients. Pour over rice mixture and stir to combine. Refrigerate for at least 1 hour before serving.
Nutrition Facts
2/3 cup: 205 calories, 7g fat (1g saturated fat), 2mg cholesterol, 194mg sodium, 32g carbohydrate (0 sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat, 1/2 fruit.

Recommended Video

Reviews

Click stars to rate

    More from Taste of Home

    Rice and Barley Salad
    Rice and Barley Salad
    Asian Broccoli Salad
    Asian Broccoli Salad
    Special Wild Rice Salad
    Special Wild Rice Salad
    Greek-Inspired Quinoa Salad
    Greek-Inspired Quinoa Salad
    Fiesta Rice and Bean Salad
    Fiesta Rice and Bean Salad
    Texas Barley Salad
    Texas Barley Salad
    Red Beans and Rice Salad
    Red Beans and Rice Salad
    Great Grain Salad
    Great Grain Salad
    Bean ‘n’ Rice Picnic Salad
    Bean ‘n’ Rice Picnic Salad
    Shaved Brussels Sprout Salad
    Shaved Brussels Sprout Salad
    Pressure-Cooker Vegetable Wild Rice Soup
    Pressure-Cooker Vegetable Wild Rice Soup
    Macaroni Coleslaw
    Macaroni Coleslaw
    Cranberry Medley
    Cranberry Medley
    Makeover Italian Pasta Salad
    Makeover Italian Pasta Salad
    Italian Lentil Soup
    Italian Lentil Soup
    Southwest Black Bean Soup
    Southwest Black Bean Soup
    Balsamic Three-Bean Salad
    Balsamic Three-Bean Salad
    Asparagus with Sesame Vinaigrette
    Asparagus with Sesame Vinaigrette
    Fruited Macaroni Salad
    Fruited Macaroni Salad
    Italian Green Bean Salad
    Italian Green Bean Salad