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Dan’s Peppery London Broil

I was bored making our usual London broil, so I got a little creative and sparked up the flavor. What a great change! —Dan Wright, San Jose, California
  • Total Time
    Prep: 5 min. + marinating Grill: 10 min.
  • Makes
    2 servings

Ingredients

  • 1 beef flank steak (about 3/4 pound)
  • 1 garlic clove, minced
  • 1/2 teaspoon seasoned salt
  • 1/8 teaspoon crushed red pepper flakes
  • 1/4 cup Worcestershire sauce

Directions

  • With a meat fork, poke holes in both sides of meat. Make a paste with garlic, seasoned salt and red pepper flakes; rub over both sides of meat. Place the steak in a large shallow dish. Add Worcestershire sauce and turn steak. Cover: refrigerate for at least 4 hours, turning once.
  • Drain and discard marinade. Grill, uncovered, over hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice across the grain.
Nutrition Facts
5 ounces cooked beef: 270 calories, 12g fat (5g saturated fat), 81mg cholesterol, 578mg sodium, 5g carbohydrate (2g sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat.

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