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Date Shake

The shake has the rich taste of dates. We recommend using Medjool dates for the most flavor. —Taste of Home Test Kitchen
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    4 servings


  • 2/3 cup chopped dates
  • 1/4 cup water
  • 3 cups vanilla ice cream
  • 1 cup 2% milk


  • In a microwave-safe dish, combine dates and water; microwave, covered, on high for 30-45 seconds or until dates are softened. Cool completely.
  • Place date mixture in a blender; cover and pulse until pureed. Add ice cream and milk; cover and process until blended. Serve immediately.
Nutrition Facts
1 cup: 305 calories, 12g fat (8g saturated fat), 48mg cholesterol, 108mg sodium, 45g carbohydrate (39g sugars, 3g fiber), 6g protein.

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