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Delightful Fruit Compote

Apple jelly lightly glazes this bright medley of fresh and frozen fruits. "Since I'm diabetic, I use either low-sugar or sugar-free jelly, then add a packet of artificial sweetener before I serve it," says Janet Doherty of Belpre, Ohio. "No one suspects the substitution."
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    8 servings

Ingredients

  • 2 medium ripe peaches, sliced
  • 1 cup fresh or frozen blueberries
  • 1 cup quartered fresh strawberries
  • 2 kiwifruit, peeled and sliced
  • 3/4 cup seedless red or green grapes
  • 3 tablespoons apple jelly
  • 4 teaspoons water
  • Vanilla yogurt and sliced almonds, optional

Directions

  • In a bowl, combine the peaches, berries, kiwi and grapes. In a microwave-safe bowl, combine the jelly and water. Microwave, uncovered, on high for 45 seconds or until jelly is melted; stir until smooth. Drizzle over fruit. Top with yogurt and sprinkle with almonds if desired.
Editor's Note
If using frozen blueberries, use without thawing to avoid discoloring the batter.
Nutrition Facts
3/4 cup: 80 calories, 0 fat (0 saturated fat), 0 cholesterol, 5mg sodium, 20g carbohydrate (0 sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit.

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