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- 1/2 cup Dijon mustard
- 1 tablespoon finely chopped green onion
- 2 cups soft bread crumbs
- 1/4 cup minced fresh parsley
- 1-1/4 pounds boneless skinless chicken breasts, cut into 3/4-inch chunks
- In a bowl, combine mustard and onion. In another bowl, combine bread crumbs and parsley. Toss chicken in mustard mixture, then coat evenly with crumb mixture. Line a baking sheet with foil; coat the foil with cooking spray. Thread chicken onto metal or soaked wooden skewers, leaving a small space between chunks. Place on the prepared baking sheet. Bake, uncovered, at 450° for 6-8 minutes or until juices run clear.
1 each: 222 calories, 6g fat (0 saturated fat), 73mg cholesterol, 762mg sodium, 12g carbohydrate (0 sugars, 0 fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1 starch.