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Double Peanut Bars

These sweet no-bake snacks are great energy bars. Any dried fruit works well, but I prefer cranberries. Grain cereals, plus honey, peanuts and peanut butter make the bars popular at my house. -Kim Rocker of LaGrange, Georgia
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    9 servings


  • 1-1/2 cups Wheaties
  • 1 cup Multi Grain Cheerios
  • 1/2 cup unsalted dry roasted peanuts
  • 1/2 cup chopped dried mixed fruit
  • 1/3 cup packed brown sugar
  • 1/3 cup honey
  • 3 tablespoons peanut butter


  • In a bowl, combine the cereals, peanuts and mixed fruit. In a small saucepan, combine the brown sugar, honey and peanut butter. Cook and stir until brown sugar and peanut butter are melted and mixture is smooth. Pour over cereal mixture; gently stir to coat evenly.
  • Transfer to an 8-in. square dish coated with cooking spray; gently press down. Cool and cut into bars. Store in the refrigerator.
Nutrition Facts
1 each: 201 calories, 7g fat (1g saturated fat), 0 cholesterol, 65mg sodium, 34g carbohydrate (0 sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 starch, 1 fat.

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  • shecooksalot
    Feb 5, 2014

    I wanted to try this recipe to see if my kids would enjoy it as a more nutritious snack alternative and they loved them! The recipe was very easy and quick to make and tastes delicious. We'll be making these again!

  • schield
    Feb 27, 2013

    No comment left

  • akp1967
    Mar 7, 2012

    My husband has high blood pressure and needed to reduce sodium. I replaced his beloved Pop Tarts with these bars and he loves them. I make them at least twice a month.

  • kecurrier
    Feb 17, 2011

    Gosh, these bars are just amazing. And as a Registered Dietitian, I give them 2 thumbs up as the perfect snack (high fiber, whole grain, good unsaturated fats, and protein). I used a Fiber One cereal with wheaties-like cereal, clusters, and raisins. I added more raisins as my dried mixed fruit and used natural peanut butter. I might lessen the brown sugar next time just to reduce calories from added sugar. I am fully confident that they will still be amazing.

  • nursedopey02
    May 9, 2010

    Very yummy!! Super easy to make!

  • mary theresa
    Oct 29, 2009

    No comment left