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Easy Barbecued Pork Chops

Total Time

Prep: 5 min. Cook: 40 min.

Makes

4 servings

This is my favorite "penny pincher" skillet supper. Sweet red peppers add color and flavor to this main dish, but when I'm watching our budget, I use less expensive green peppers. —Jorie Welch of Acworth, Georgia
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Ingredients

  • 4 bone-in pork loin chops (6 ounces each)
  • 2 teaspoons canola oil
  • 1 medium green pepper, chopped
  • 2/3 cup chopped celery
  • 1/3 cup chopped onion
  • 1 cup ketchup
  • 1/4 cup packed brown sugar
  • 1/4 cup reduced-sodium chicken broth
  • 2 tablespoons chili powder

Directions

  1. In a large nonstick skillet, brown pork chops in oil over medium-high heat. Remove chops and keep warm. Add green pepper, celery and onion to the skillet; cook and stir until vegetables begin to soften.
  2. Return pork chops to the pan. In a bowl, combine the ketchup, brown sugar, broth and chili powder. Pour over chops and vegetables. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until meat is tender.

Nutrition Facts

1 each: 312 calories, 9g fat (2g saturated fat), 66mg cholesterol, 867mg sodium, 35g carbohydrate (0 sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

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