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Easy Beef Stroganoff

Name: Easy Beef Stroganoff
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 4-1/2 cups uncooked yolk-free noodles; 1 pound lean ground beef (90% lean); 1/2 pound sliced fresh mushrooms; 1 large onion, halved and sliced; 3 garlic cloves, minced; 1 tablespoon reduced-fat butter; 2 tablespoons all-purpose flour; 1 can (14-1/2 ounces) reduced-sodium beef broth; 2 tablespoons tomato paste; 1 cup reduced-fat sour cream; 1/4 teaspoon salt; 1/4 teaspoon pepper; Chopped fresh parsley, optional

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Total Time

Prep/Total Time: 30 min.

Makes

6 servings

Updated: Nov. 10, 2022

I wanted to lighten my mother-in-law's wonderful recipe and came up with this tasty beef Stroganoff. In our home, we call it special noodles. —Jennifer Riordan, St. Louis, Missouri

Easy Beef Stroganoff Recipe photo by Taste of Home

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Ingredients

4-1/2 cups uncooked yolk-free noodles
1 pound lean ground beef (90% lean)
1/2 pound sliced fresh mushrooms
1 large onion, halved and sliced
3 garlic cloves, minced
1 tablespoon reduced-fat butter
2 tablespoons all-purpose flour
1 can (14-1/2 ounces) reduced-sodium beef broth
2 tablespoons tomato paste
1 cup reduced-fat sour cream
1/4 teaspoon salt
1/4 teaspoon pepper
Chopped fresh parsley, optional

Directions

Cook noodles according to package directions. Meanwhile, in a large saucepan, cook the beef, mushrooms and onion over medium heat until meat is no longer pink, breaking meat into crumbles. Add garlic; cook 1 minute longer. Drain. Remove and keep warm.
In the same pan, melt butter. Stir in flour until smooth; gradually add broth and tomato paste. Bring to a boil; cook and stir until thickened, about 2 minutes.
Carefully return beef mixture to the pan. Add the sour cream, salt and pepper; cook and stir until heated through (do not boil). Drain noodles; serve with beef mixture. If desired, top with chopped parsley.

Reduced-fat butter

This recipe was tested with Land O'Lakes light stick butter.

Nutrition Facts

2/3 cup beef mixture with 3/4 cup noodles: 333 calories, 11g fat (5g saturated fat), 58mg cholesterol, 329mg sodium, 33g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1 fat.

Easy Beef Stroganoff

Ingredients

Directions

Nutrition Facts

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