Easy Grilled Flank Steak

Name: Easy Grilled Flank Steak
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings.
Ingredients: 1 small onion, chopped; 1/2 cup dry red wine or reduced-sodium beef broth; 2 tablespoons olive oil; 2 garlic cloves, minced; 1 teaspoon brown sugar; 1/4 teaspoon pepper; 2 fresh sage leaves, thinly sliced or 3/4 teaspoon dried sage leaves; 1/2 teaspoon salt; 1/2 teaspoon minced fresh gingerroot; 1 beef flank steak (1 pound)

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Test Kitchen Approved

Total Time

Prep: 20 min. + marinating Grill: 15 min.

Makes

4 servings

Updated: Oct. 24, 2022

We have made this over an open fire pit, which is really yummy, and also on a gas grill. Try serving it with onions, peppers and potatoes grilled in a foil pack. Valerie Chipman - Lisbon, Maine

Easy Grilled Flank Steak Recipe photo by Taste of Home

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Ingredients

1 small onion, chopped
1/2 cup dry red wine or reduced-sodium beef broth
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon brown sugar
1/4 teaspoon pepper
2 fresh sage leaves, thinly sliced or 3/4 teaspoon dried sage leaves
1/2 teaspoon salt
1/2 teaspoon minced fresh gingerroot
1 beef flank steak (1 pound)

Directions

In a shallow dish, combine the first 9 ingredients. Score the surface of the beef, making diamond shapes 1/4 in. deep; place in dish and turn to coat. Cover; refrigerate for 8 hours or overnight.
Drain and discard marinade. Lightly oil the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Let stand for 5 minutes; thinly slice across the grain.

Nutrition Facts

3 ounce-weight: 205 calories, 11g fat (4g saturated fat), 54mg cholesterol, 179mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Easy Grilled Flank Steak

Ingredients

Directions

Nutrition Facts

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