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Easy Marinated Grilled Flank Steak

Friends shared this three-ingredient marinade years ago, and it’s been a favorite since. Serve this steak with salad and grilled potatoes for a quick meal.
  • Total Time
    Prep: 5 min. + marinating Grill: 15 min.
  • Makes
    8 servings

Ingredients

  • 1 cup barbecue sauce
  • 1/2 cup burgundy wine or beef broth
  • 1/4 cup lemon juice
  • 1 beef flank steak (2 pounds)

Directions

  • In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade.
  • Drain beef, discarding marinade. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.
Nutrition Facts
3 ounces cooked steak with 1-1/2 tablespoons reserved marinade : 195 calories, 9g fat (4g saturated fat), 54mg cholesterol, 271mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

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Reviews

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Average Rating:
  • Butcher2boy
    Oct 2, 2020

    What a lucky recipe to find for we butcher our own beef. Was searching for something to make with flank steak. It was marinating for 2 days, and maybe could have sat in the marinade a few more. It was chewy. But delicious. 1 more package left, will try it again for the flavors were great. VFE

  • pajamaangel
    May 23, 2015

    I enjoyed the flavor of these steaks very much. I think I will marinate them overnight next time.

  • lurky27
    Jun 7, 2012

    This is okay. The barbecue sauce kind of overpowers, which is good if you like barbecue! Next time we'll try a different marinade for some uniqueness.~ Theresa

  • Karli Gorsline
    Jun 16, 2010

    This is one of my family's favorite new ways to eat flank steak- delicious!!

  • ktplowman
    Apr 17, 2010

    We made this last night but used a top sirlion instead (it was on sale), it was great. The sauce is a nice touch at the table but next time I will warm it up in the microwave first.

  • Dreamaholmes
    Sep 26, 2009

    No comment left