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Easy Mediterranean Chicken

“Friends and family love this. I made it healthier, but it tastes just as good.” Kara Zilis - Oak Forest, Illinois
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon olive oil
  • 1 can (14-1/2 ounces) no-salt-added stewed tomatoes
  • 1 can (14-1/2 ounces) cut green beans, drained
  • 1 cup water
  • 1 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1-1/2 cups instant brown rice
  • 12 pitted Greek olives, halved
  • 1/2 cup crumbled feta cheese

Directions

  • In a large nonstick skillet, brown chicken in oil on each side. Stir in the tomatoes, green beans, water, oregano and garlic powder. Bring to a boil; reduce heat. Cover and simmer for 10 minutes.
  • Stir in rice. Return to a boil. Cover and simmer 8-10 minutes longer or until a thermometer reads 170° and rice is tender. Stir in olives; sprinkle with cheese.
Nutrition Facts
1 each: 394 calories, 12g fat (3g saturated fat), 70mg cholesterol, 724mg sodium, 37g carbohydrate (6g sugars, 6g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1 fat.
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