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Easy Sausage and Vegetable Skillet

This is an old recipe that has been passed down in our family through my sister-in-law. When I was a child, she did most of the cooking in our house, and this was my favorite meal. The variety of vegetables makes this an attractive dish, and the cooking time is minimal. —Ruby Williams, Bogalusa, Louisiana
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    2 servings

Ingredients

  • 1/2 pound Italian sausage links
  • 1 tablespoon canola oil
  • 1 cup cubed yellow summer squash (3/4-inch pieces)
  • 1/2 cup chopped green onions
  • 2 garlic cloves, minced
  • 1-1/2 cups chopped fresh tomatoes
  • 2 teaspoons Worcestershire sauce
  • 1/8 teaspoon cayenne pepper

Directions

  • In a large skillet, cook sausage over medium heat in oil until a thermometer reads 160°; drain.
  • Cut into 1/2-inch slices. Add the sausage, squash and onions to the skillet; cook for 3-4 minutes or until vegetables are tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, Worcestershire sauce and cayenne pepper; heat through.
Nutrition Facts
1 serving: 304 calories, 22g fat (6g saturated fat), 45mg cholesterol, 607mg sodium, 14g carbohydrate (7g sugars, 3g fiber), 14g protein.

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