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Easy Tossed Salad

Total Time

Prep/Total Time: 10 min.


4 servings

Updated: Oct. 15, 2022
Apples, almonds and cranberries provide powerfoods galore in this easy five-ingredient salad. Katie Wollgast — Florissant, Missouri


  • 8 cups torn mixed salad greens
  • 1 large apple, sliced
  • 1/2 cup sliced almonds, toasted
  • 1/2 cup dried cranberries
  • 1/2 cup fat-free poppy seed salad dressing


  1. In a salad bowl, combine the salad greens, apple, almonds and cranberries. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts

2-1/2 cups: 210 calories, 6g fat (1g saturated fat), 5mg cholesterol, 109mg sodium, 36g carbohydrate (17g sugars, 6g fiber), 5g protein.

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