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Eat One-Freeze One Meat Loaf

Name: Eat One-Freeze One Meat Loaf
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 2 loaves (4 servings).
Ingredients: 1 egg, beaten; 2/3 cup milk; 1 tablespoon ketchup; 1 tablespoon soy sauce; 1/2 cup herb-seasoned stuffing mix, crushed; 1 small onion, minced; 2 tablespoons finely chopped sweet red pepper; 1 garlic clove, minced; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 pound lean ground beef (90% lean); Additional ketchup, optional

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Test Kitchen Approved

Total Time

Prep: 15 min. Bake: 45 min.

Makes

2 loaves (4 servings)

Updated: Oct. 21, 2022

I COULD have called this recipe "Busy Lady's Meat Loaf". It's quick to prepare and you just thaw, heat and serve the second loaf. This is an original recipe. I enjoy creating my own. When our son was growing up, he'd ask, "Is this one of your originals or did it come from a cookbook?" —Bonnie Baumgardner Sylva, North Carolina

Eat One-Freeze One Meat Loaf Recipe photo by Taste of Home

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Ingredients

1 egg, beaten
2/3 cup milk
1 tablespoon ketchup
1 tablespoon soy sauce
1/2 cup herb-seasoned stuffing mix, crushed
1 small onion, minced
2 tablespoons finely chopped sweet red pepper
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound lean ground beef (90% lean)
Additional ketchup, optional

Directions

In a large bowl, combine the first 10 ingredients. Crumble beef over mixture and mix well. Shape into two loaves; place in an ungreased shallow baking pan.
Bake, uncovered, at 350° for 45-50 minutes. If desired, top loaf with ketchup before serving. Cool and freeze the other loaf.

Nutrition Facts

1 piece: 252 calories, 11g fat (5g saturated fat), 114mg cholesterol, 768mg sodium, 10g carbohydrate (4g sugars, 1g fiber), 26g protein.

Eat One-Freeze One Meat Loaf

Ingredients

Directions

Nutrition Facts

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