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Eggnog Shakes

Dale Hartman of Coventry, Rhode Island likes to serve this yummy alternative to the traditional holiday favorite. Although made with fat-free ingredients, the easy-to-fix recipe retains the thick creamy consistency of the classic Christmas beverage.
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    1-1/2 cups


  • 1-1/2 cups reduced-fat no-sugar-added vanilla ice cream
  • 1/2 cup fat-free milk
  • 1/4 cup frozen whipped topping
  • 1/8 teaspoon rum extract
  • 1/8 teaspoon brandy extract or vanilla extract
  • Optional: Ground nutmeg and maraschino cherries


  • In a blender, combine the first 5 ingredients; cover and process until smooth. Pour into chilled glasses; if desired, top with additional whipped topping, nutmeg and cherries.
Editor's Note
This recipe was tested with Splenda sugar blend.
Nutrition Facts
3/4 cup: 148 calories, 0 fat (0 saturated fat), 1mg cholesterol, 127mg sodium, 30g carbohydrate (11g sugars, 0 fiber), 8g protein. Diabetic Exchanges: 2 starch.

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  • cozykitchen
    Nov 8, 2011

    You are right; the nutrition information on this recipe is incorrect. The correct information is: 3/4 cup equals 148 calories, trace fat (trace saturated fat), 1 mg cholesterol, 127 mg sodium, 30 g carbohydrate, trace fiber, 8 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk.We apologize for any inconvenience.Sincerely,Peggy Woodward, RDFood EditorHealthy Cooking

  • Cowgrl0025
    Nov 5, 2011

    I was also wondering how it is possible to add up to 7g fat. I keep a close eye on calories and fat intake and was pleased with this recipe , however am curious where you fat grams came from?

  • BrendainPa
    Nov 16, 2009

    OK, how does all these fat-free ingredients add up to 7g of fat in less than 8oz?