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Farmer’s Market Squash Saute

Total Time

Prep/Total Time: 15 min.

Makes

3 servings

Marie Rizzio shows us how to enjoy seasonal flavors with her cheesy saute, an easy-to-prepare recipe that “makes use of fresh squash, grape tomatoes and flavorful basil.” —Marie Rizzio, Interlochen, Michigan

Ingredients

  • 1 medium yellow summer squash, cut into 1/4-inch slices
  • 1 medium zucchini, cut into 1/4-inch slices
  • 1-1/2 teaspoons olive oil
  • 1/4 cup grape tomatoes
  • 1 garlic clove, minced
  • 1/4 cup shredded part-skim mozzarella cheese
  • 1 tablespoon minced fresh basil or 1 teaspoon dried basil
  • Dash salt
  • 1 tablespoon grated Parmesan cheese

Directions

  1. In a large skillet, saute squash and zucchini in oil until crisp-tender. Add tomatoes and garlic; cook 1 minute longer. Remove from the heat. Stir in the mozzarella, basil and salt. Sprinkle with Parmesan cheese.

Nutrition Facts

3/4 cup: 76 calories, 5g fat (2g saturated fat), 7mg cholesterol, 127mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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