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Fennel Waldorf Salad

Total Time

Prep/Total time: 25 min.


4 servings

Updated: Oct. 16, 2022
“The old standby Waldorf salad is simply too good to let slip away! Here's a new slant featuring fresh fennel. Try Braeburn apples for a fresh, crisp flavor.” Donna Noel - Gray Maine


  • 1-1/2 cups sliced fennel bulb
  • 1-1/2 cups sliced apples
  • 3 tablespoons fat-free mayonnaise
  • 1-1/2 teaspoons fat-free milk
  • 1-1/2 teaspoons grated onion
  • 1/8 teaspoon salt
  • 1/3 cup chopped pecans, toasted


  1. In a large bowl, combine fennel and apples. In a small bowl, whisk the mayonnaise, milk, onion and salt. Pour over fennel mixture and toss to coat. Just before serving, stir in pecans.

Nutrition Facts

3/4 cup: 112 calories, 8g fat (1g saturated fat), 1mg cholesterol, 172mg sodium, 12g carbohydrate (6g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 fruit.

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