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Feta Spinach Pizza

Total Time

Prep/Total Time: 30 min.

Makes

12 pieces

“My husband and I love this pizza, which makes a quick, hearty meal for us on busy work nights,” writes Connie Clegg of Frederick, Maryland. “We are eating more vegetarian meals now, and this certainly fits the bill! I buy the packaged baby spinach and use the remaining spinach in a warm spinach salad later in the week.”

Ingredients

  • 1 tube (13.8 ounces) refrigerated pizza crust
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 can (15 ounces) pizza sauce
  • 2 cups chopped fresh spinach
  • 3/4 cup sliced red onion, separated into rings
  • 1 cup sliced fresh mushrooms
  • 1 cup shredded part-skim mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1 teaspoon dried basil
  • 1 teaspoon Italian seasoning
  • Crushed red pepper flakes, optional

Directions

  1. Unroll crust into a greased 15x10x1-in. baking pan; flatten dough and build up edges slightly. Brush with oil; sprinkle with garlic. Spread with pizza sauce.
  2. Layer with spinach, onion, mushrooms and cheeses. Sprinkle with basil, Italian seasoning and pepper flakes if desired. Bake at 400° for 15-18 minutes or until golden brown.

Nutrition Facts

1 piece: 122 calories, 4g fat (1g saturated fat), 7mg cholesterol, 366mg sodium, 15g carbohydrate (3g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1/2 lean meat.

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