Fiery Pumpkin Seeds

Name: Fiery Pumpkin Seeds
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 1 cup.
Ingredients: 1 cup fresh pumpkin seeds; 2 teaspoons Louisiana-style hot sauce; 1 teaspoon chili powder; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; 1/4 teaspoon cayenne pepper; 1/4 teaspoon pepper

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Test Kitchen Approved

Total Time

Prep: 5 min. Bake: 45 min. + cooling

Makes

1 cup

These spicy seeds from our Taste of Home Test Kitchen will warm you when cooler temperatures come to call. Take note: little ones may find them too hot for their liking.

Fiery Pumpkin Seeds Recipe photo by Taste of Home

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Ingredients

1 cup fresh pumpkin seeds
2 teaspoons Louisiana-style hot sauce
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper

Directions

In a small bowl, toss the pumpkin seeds with hot sauce. Combine the chili powder, salt, cumin, cayenne and pepper; sprinkle over seeds and toss to coat. Spread into a greased foil-lined 15x10x1-in. baking pan.
Bake, uncovered, at 250° for 45-50 minutes or until seeds are lightly browned and dry, stirring occasionally. Cool completely. Store in an airtight container.

Nutrition Facts

1/4 cup: 76 calories, 3g fat (1g saturated fat), 0 cholesterol, 306mg sodium, 9g carbohydrate (0 sugars, 1g fiber), 3g protein.

Fiery Pumpkin Seeds

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