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Fiery Stuffed Poblanos

Total Time

Prep: 50 min. + standing Bake: 20 min.

Makes

8 servings

I love southwest-inspired cuisine, but the dishes are often unhealthy. As a dietitian, I try to come up with nutritious twists on recipes, which is how these stuffed peppers were born. —Amber Massey, Coppell, Texas
Fiery Stuffed Poblanos Recipe photo by Taste of Home
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Ingredients

  • 8 poblano peppers
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 medium zucchini, chopped
  • 1 small red onion, chopped
  • 4 garlic cloves, minced
  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
  • 1 cup cooked brown rice
  • 1 tablespoon ground cumin
  • 1 to 1-1/2 teaspoons ground ancho chile pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup shredded reduced-fat Mexican cheese blend, divided
  • 3 green onions, chopped
  • 1/2 cup reduced-fat sour cream

Directions

  1. Broil peppers 3 in. from heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 20 minutes.
  2. Meanwhile, in a small bowl, coarsely mash beans; set aside. In a large nonstick skillet, cook and stir zucchini and onion until tender. Add garlic; cook 1 minute longer. Add corn, tomatoes, rice, seasonings and beans. Remove from heat; stir in 1/2 cup cheese. Set aside.
  3. Preheat oven to 375°. Peel charred skins from poblanos and discard. Cut a lengthwise slit through each pepper, leaving stem intact; discard membranes and seeds. Spoon 2/3 cup filling into each pepper.
  4. Place peppers in a 13x9-in. baking dish coated with cooking spray. Bake until heated through, 18-22 minutes, sprinkling with green onions and remaining cheese during last 5 minutes of baking. Serve with sour cream.
Chili Peppers - What's Hot?
When it comes to chili peppers, some are hotter than others. Can you please provide some guidance? TOH: When it comes to rating chili peppers' heat, looks don't help: It's the seeds and membranes that count. Scoville Heat Units (SHU), named after researcher Wilbur Scoville and used by heat experts, indicate the amount of capsaicin, a potent compound that gives chilies their sizzle. Although the method for determining SHUs relies heavily on subjectivity, the scale is a respectable gauge. Use the following information from chiliworld.com to put the heat into perspective: Sweet bell pepper - 0 Cubanelle pepper - 100-1,000 Texas Pete Hot Sauce, T.W. Garner Food Co. - 747 Anaheim pepper - 500-2,500 Poblano pepper - 1,000-2,000 Jalapeno pepper - 2,500-5,000 Chipotle pepper (a smoked jalapeno) - 5,000-10,000 Serrano pepper - 6,000-23,000 Tabasco brand Habanero Sauce, McIlhenny Co. - 7,000-8,000 Cayenne pepper - 30,000-50,000 Habanero pepper - 100,000-350,000
Peppers (Hot)
Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutrition Facts

1 stuffed pepper: 223 calories, 5g fat (2g saturated fat), 15mg cholesterol, 579mg sodium, 32g carbohydrate (9g sugars, 7g fiber), 11g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1 fat.

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