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Fish Chowder

The creamy, comforting flavor of her mother’s chunky seafood chowder nets compliments for Pat Gonet whenever she ladles it up in Wenham, Massachusetts.
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    2 servings

Ingredients

  • 1 bacon strip, diced
  • 2 tablespoons chopped onion
  • 1/2 cup water
  • 1 medium potato, cubed
  • 1/4 teaspoon seafood seasoning
  • Dash salt and pepper
  • 1 haddock, halibut or cod fillet (6 ounces)
  • 1 cup 2% milk
  • 2 teaspoons butter

Directions

  • In a large saucepan, saute bacon and onion until tender. Add the water, potato, seafood seasoning, salt and pepper. Bring to a boil. Reduce heat; place fillet on top.
  • Cover and cook for 15-20 minutes or until fish flakes easily with a fork. Stir in milk and butter; heat through. Flake fish into pieces before serving.
Nutrition Facts
1-1/4 cups: 320 calories, 13g fat (6g saturated fat), 76mg cholesterol, 403mg sodium, 26g carbohydrate (8g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat-free milk.

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