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Five-Spice Tuna

Name: Five-Spice Tuna
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 tablespoon sugar; 1 tablespoon reduced-sodium soy sauce; 1 tablespoon sesame oil; 1/2 teaspoon Chinese five-spice powder; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 tuna steaks (1 inch thick and 6 ounces each)

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Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Out of the tuna recipes I've tried, this is my favorite. I add an Asian flair to tuna steaks with amazing results. For a bolder taste, marinate the tuna for 30 minutes. —Linda Murray, Allenstown, New Hampshire

Five-Spice Tuna Recipe photo by Taste of Home

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Ingredients

1 tablespoon sugar
1 tablespoon reduced-sodium soy sauce
1 tablespoon sesame oil
1/2 teaspoon Chinese five-spice powder
1/2 teaspoon salt
1/4 teaspoon pepper
4 tuna steaks (1 inch thick and 6 ounces each)

Directions

In a large bowl of shallow dish, combine the first 6 ingredients. Add tuna and turn to coat. Refrigerate for 15 minutes.
Drain tuna, discarding marinade. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat until fish flakes easily with a fork, 3-5 minutes on each side .

Nutrition Facts

1 each: 230 calories, 5g fat (1g saturated fat), 77mg cholesterol, 509mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 40g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Five-Spice Tuna

Ingredients

Directions

Nutrition Facts

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