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Flavorful Chicken Roll-Ups

Total Time

Prep: 20 min. Bake: 40 min.

Makes

6 servings

These chicken roll-ups taste as though they came from a fancy French restaurant, but they're so simple to make.

Ingredients

  • 6 boneless skinless chicken breast halves (4 ounces each)
  • 1 package (10 ounces) sliced part-skim mozzarella cheese
  • 1/2 cup all-purpose flour
  • 2 eggs, lightly beaten
  • 2/3 cup seasoned bread crumbs
  • 1/2 cup butter, melted
  • 1/2 teaspoon dried oregano

Directions

  1. Flatten chicken to 1/3-in. thickness. Place one cheese slice on each piece of chicken; roll up tightly. Secure with a toothpick.
  2. Place the flour, eggs and bread crumbs in separate shallow bowls. Coat chicken with flour. Dip in beaten eggs, then coat with bread crumbs.
  3. Place seam side down in an ungreased 2-1/2-qt. baking dish. Combine the butter and oregano; drizzle over the chicken. Bake, uncovered, at 350° for 40-50 minutes or until chicken is no longer pink. Discard toothpicks.

Nutrition Facts

1 each: 500 calories, 30g fat (17g saturated fat), 211mg cholesterol, 597mg sodium, 18g carbohydrate (1g sugars, 1g fiber), 37g protein.

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