Flavorful Flounder

Name: Flavorful Flounder
Prep time: 15 min
Total time: 15 min
Yield: 6 servings.
Ingredients: 2 pounds flounder or sole fillets; 2 tablespoons lemon juice; 1/2 cup grated Parmesan cheese; 1/4 cup butter, melted; 3 tablespoons mayonnaise; 3 tablespoons chopped green onions; 1/4 teaspoon salt

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Total Time

Prep/Total Time: 15 min.

Makes

6 servings

"When my grandparents lived in the Florida Keys, Grandpop went fishing every day," recalls Tammy Sanborn of Alto, Michigan. "They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor."

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Ingredients

2 pounds flounder or sole fillets
2 tablespoons lemon juice
1/2 cup grated Parmesan cheese
1/4 cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions
1/4 teaspoon salt

Directions

Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork.

Nutrition Facts

1 serving: 272 calories, 17g fat (7g saturated fat), 99mg cholesterol, 447mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 28g protein.

Flavorful Flounder

Total Time

Makes

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