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Four-Fruit Smoothie

Total Time

Prep/Total Time: 10 min.

Makes

4 cups

Kids will be glad to sip this cool and tangy treat, and you'll be glad to know it's full of good-for-you fruit! Besides the beverage's smooth taste, adults are sure to love its short preparation time. Notes Kathleen Tribble of Santa Ynez, California, "After cutting up the banana, processing the ingredients in a blender is all it takes."

Ingredients

  • 1 cup orange juice
  • 1 package (10 ounces) frozen sweetened raspberries, partially thawed
  • 1 cup frozen unsweetened strawberries
  • 1 medium ripe banana, cut into chunks
  • 6 ice cubes
  • 1 to 2 tablespoons sugar
  • 4 orange wedges, optional

Directions

  1. In a blender, combine the first six ingredients. Cover and process until smooth. Pour into chilled glasses. Garnish with an orange wedge if desired. Serve immediately.

Nutrition Facts

1 cup: 153 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 38g carbohydrate (32g sugars, 5g fiber), 1g protein.

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