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Fresh and Fruity Coleslaw

Total Time

Prep: 15 min. + chilling

Makes

10 servings

My mom always made great coleslaw, but it has a lot of sugar and fat. I wanted something more nutritious that also appealed to my kids, so I created this. — Fay Strait, Waukee, Iowa

Ingredients

  • 1 package (14 ounces) coleslaw mix
  • 2 celery ribs, chopped
  • 1 cup seedless grapes, halved
  • 1 medium tart apple, chopped
  • 1/3 cup plain yogurt
  • 1/3 cup orange juice
  • 2 tablespoons fat-free mayonnaise
  • 1 tablespoon sugar
  • 1 tablespoon lemon juice

Directions

  1. In a large bowl, combine the coleslaw mix, celery, grapes and apple. Combine the remaining ingredients; pour over the top. Toss to coat. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts

3/4 cup: 50 calories, 0 fat (0 saturated fat), 1mg cholesterol, 51mg sodium, 11g carbohydrate (9g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.

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