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Frosty Pumpkin Nog

Total Time

Prep/Total Time: 10 min.


5 servings

Updated: Nov. 12, 2022
Once your friends and family taste it, you're sure to receive frequent requests for this creamy delight throughout the holiday season. —Crystal Bruns, Iliff, Colorado
Frosty Pumpkin Nog Recipe photo by Taste of Home


  • 3 cups 2% milk
  • 2/3 cup low-fat vanilla frozen yogurt
  • 1/2 cup canned pumpkin
  • 1/4 cup sugar
  • 1 teaspoon each ground nutmeg, mace and cinnamon
  • Whipped cream, optional


  1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; top with whipped cream if desired. Serve immediately.

Nutrition Facts

3/4 cup: 152 calories, 4g fat (2g saturated fat), 12mg cholesterol, 90mg sodium, 25g carbohydrate (23g sugars, 1g fiber), 7g protein.

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