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Frosty Pumpkin Nog

Once your friends and family taste it, you're sure to receive frequent requests for this creamy delight throughout the holiday season. —Crystal Bruns, Iliff, Colorado
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    5 servings


  • 3 cups 2% milk
  • 2/3 cup low-fat vanilla frozen yogurt
  • 1/2 cup canned pumpkin
  • 1/4 cup sugar
  • 1 teaspoon each ground nutmeg, mace and cinnamon
  • Whipped cream, optional


  • In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; top with whipped cream if desired. Serve immediately.
Nutrition Facts
3/4 cup: 152 calories, 4g fat (2g saturated fat), 12mg cholesterol, 90mg sodium, 25g carbohydrate (23g sugars, 1g fiber), 7g protein.

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Average Rating:
  • deesmond
    Oct 26, 2020

    i love the recipe

  • Ann
    Nov 9, 2019

    I'm assuming the Editor meant they used eggnog INSTEAD of milk?

  • KT556
    Sep 11, 2019

    Editor's Note SAYS: This recipe was tested with commercially prepared eggnog. NO EGGNOG in ingredients.

  • jnestler
    Oct 18, 2012

    I made this recipe twice. Both times I didn't use mace because I didn't have it. The second time I made it lighter...2 cups 1% milk, 1 cup ice, 1/8 cup Stevia, 1/8 cup sugar, plus the yogurt ,pumpkin and cinnamon and nutmeg called for. My family of five LOVED both recipes! I made the lighter version for friends and they asked for the recipe!!!

  • MommyImHungry
    Dec 5, 2011

    I was hoping this would be more like a milkshake and thick. Nope, it's very liquidy and all the sugar sank to the bottom of the glass. I used about 1tsp pumpkin pie spice.

  • kristinscotth
    Dec 3, 2011

    I did not enjoy this drink at all. In fact, none of my family did. None of us wanted to finish our glasses of it. It was too spicy. It was really overpowering. Even if I put in less spices, it wasn't good enough for me to give it a second chance. This wasn't not enjoyable.