- 3 cups 2% milk
- 2/3 cup low-fat vanilla frozen yogurt
- 1/2 cup canned pumpkin
- 1/4 cup sugar
- 1 teaspoon each ground nutmeg, mace and cinnamon
- Whipped cream, optional
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; top with whipped cream if desired. Serve immediately.
3/4 cup: 152 calories, 4g fat (2g saturated fat), 12mg cholesterol, 90mg sodium, 25g carbohydrate (23g sugars, 1g fiber), 7g protein.