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Frozen Banana Pops

Total Time

Prep: 20 min. Freeze: 30 min.


8 servings

This is a nice dessert after a casual meal. The kids love rolling the bananas in various toppings, and I like keeping the frosty treats in the freezer for healthy snacks.—Joy Cochran, Roy, Washington
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  • 1/2 cup semisweet chocolate chips
  • 3 tablespoons honey
  • 1/4 cup reduced-fat peanut butter
  • 2 tablespoons fat-free milk
  • 4 medium firm bananas, halved
  • 8 Popsicle sticks
  • 1/3 cup finely chopped nuts


  1. In a small heavy saucepan, melt chocolate chips and honey over low heat, stirring constantly. Add peanut butter; stir until smooth. Remove from the heat and stir in milk.
  2. Peel bananas and insert Popsicle sticks into one end. Spoon chocolate mixture over bananas to coat. Sprinkle with nuts. Place on a waxed paper-lined baking sheet. Freeze for at least 30 minutes. Serve frozen.

Nutrition Facts

1 piece: 213 calories, 9g fat (3g saturated fat), 1mg cholesterol, 67mg sodium, 32g carbohydrate, 3g fiber), 5g protein.

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