Save on Pinterest

Fruit and Milk Smoothie

Total Time

Prep/Total Time: 10 min.

Makes

4 servings

Instead of pouring a glass of ordinary orange juice, we suggest making this refreshing smoothie that's quickly prepared in a blender. —Taste of Home Test Kitchen

Ingredients

  • 2 cups 2% milk
  • 1 cup frozen unsweetened sliced peaches
  • 1 cup frozen unsweetened strawberries
  • 1/4 cup orange juice
  • 2 tablespoons honey

Directions

  1. In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 128 calories, 2g fat (1g saturated fat), 9mg cholesterol, 62mg sodium, 23g carbohydrate (21g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.

Recommended Video