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Fruit ‘N’ Rice Salad

Total Time

Prep/Total Time: 20 min.


8 servings

This colorful combination of strawberries, pear, peach, pineapple and banana is tossed with yogurt and rice for a delightful side dish that really says summer. —Violet Beard, Marshall, Illinois


  • 1 can (8 ounces) unsweetened pineapple chunks
  • 2 cups cooked rice
  • 1/2 cup quartered fresh strawberries
  • 1/2 cup sliced peeled fresh pear
  • 1/2 cup sliced peeled peach
  • 1/2 cup sliced firm banana
  • 2 tablespoons fat-free plain yogurt
  • 1 tablespoon honey
  • 4 cups fresh baby spinach


  1. Drain pineapple, reserving 1/4 cup juice. In a large bowl, combine the pineapple, rice, strawberries, pear, peach and banana. In a small bowl, whisk the yogurt, honey and reserved pineapple juice. Pour over fruit mixture; toss to coat. Line salad plates with spinach; top with fruit mixture.

Nutrition Facts

3/4 cup: 159 calories, 1g fat (1g saturated fat), 1mg cholesterol, 24mg sodium, 37g carbohydrate (0 sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fruit, 1 starch.

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